A Journey Within Counseling

A journey of a thousand steps begins with one.

My servicesAbout me

El Dorado County Therapy

Life can be challenging and stressful, but know you are not alone. Taking that first step toward asking for help or seeking a greater understanding of self takes courage. I have faced obstacles in my journey through life, and am grateful to now be in a position to help others.

I focus on providing a safe therapeutic environment in order to help my clients feel comfortable to share their stories, ask challenging questions and face difficulties in an un-bias and confidential atmosphere.

Whether you have experienced past trauma or happen to be dealing with everyday stress, it’s important to ask yourself these questions:

Do you feel lonely? Are you struggling with anxiety and/or depressed mood? Are you overwhelmed and feeling unmotivated? Is something holding you back in life? Have you found your purpose? Are you struggling in your relationships? Do you struggle with confidence and self-esteem? Do you question the meaning of life? Does your past influence and control your present? Are you seeking to learn more about yourself? Do you wish to attain a new way of seeing yourself so you can foster a new way of being? Is joy missing from your life? If you find yourself asking these questions, counseling may be helpful for you.

About me

I am a Licensed Marriage and Family Therapist who is experienced in working with individuals, families, young adults, children and adolescents.

Benefits of Therapy

Find Inner Peace

Discover Self Worth

Stronger Sense of Empowerment

Greater Fulfillment In Life

Tolerate Uncomfortable Feelings

Improved Relationship With Self And Others

Taking The First Step

In beginning this journey through Psychotherapy, you are one step closer to finding your joy, achieving self discovery, self expression, deeper awareness and having a stronger sense of self-empowerment while on a positive path to personal growth and change.

My counseling style is gently direct and down to earth. I am deeply committed to helping clients find healing so they can achieve healthier connections with the people they love and care about. I encourage clients to discover and draw upon inherent strengths which can then be used as coping strategies. This will increase feelings of self-worth, effectiveness, satisfaction and fulfillment in life.

Get In Touch

Having to search the internet for a therapist is a big decision and can be hard. That’s why I welcome you to call me for a free a 15-minute consultation where we can chat and see if we’re a good fit.